Integrative Mindful Somatic psychotherapy for self-sabotage in Financial District. Integrative Mindful Somatic psychotherapy and EMDR for trauma in Financial District. Integrative Mindful Somatic psychotherapy for self-sabotage in Berkeley.
Excellent mindfulness therapist Integrative Mindful Somatic psychotherapy and EMDR for trauma in Financial District
Also, by listening from my heart, people feel supported and not alone in their journey. The work can be playfulI and humor is welcome. Celebrating gains made is as important as working with challenges. After all, becoming more authentic is liberating!
I invite you to call for a free phone consultation to see about working together, or if not a good fit I can provide a referral.
I enjoy supporting people in changing self-sabotaging impulses, self-criticisms and stress. Life is too short to wrestle with anxiety, feeling stuck or unworthy. Let's help you to thrive.
After working together, people typically feel more confident, empowered and resilient. Defusing hijacking triggers frees up energy for making more self-supporting choices and creating a better relationship with yourself and others,
I am warm, engaged and collaborative. I use mindfulness-based Somatic Counseling, called Sensorimotor Psychotherapy, and EMDR-both proven effective in creating deep change. Together, we reinforce strengths and build new ones. Most change happens after studying a sliver of an experience for a felt sense of how an old pattern sabotages (vs. simply talking about it). This way, we tap into an inner wisdom for answers. It often feels enlivening and integrating.
I see individuals and couples. I welcome all races, genders and sexual orientations. Common themes of working together include:
(License MFT # 40116)
Psychotherapy and Counseling
Berkeley & San Francisco's Financial District